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Want to know how to grow muscle mass like the pros? It’s all about hard, relentless training that pushes your body to new extremes on the regular. No one moves the needle by standing in the same place.

If you’ve been in the weightlifting game long, you already know there’s no magic powder for muscle growth overnight. It’s hard work and dedication all the way, and it can take weeks before you start loving what you see in the mirror.

We’ve said it before: there are no shortcuts to a better body. It takes eating the right foods, getting enough sleep, and pushing yourself beyond your standards to reach that next level, and the one after that. But that doesn’t mean you’ve got to hoe the row alone.

Creating an effective muscle building workout plan is the first step towards seeing big gains. But, when it comes to building muscle your diet is just as important to your lifting routine.

The saying goes that summer bodies are made in winter. But if you didn’t get that memo don’t worry, you still have plenty of time available to smash your summer body goals.