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We’ve all heard someone claim that they can eat what they want because they hit the gym every day. And that may be true for them, but have you stopped to consider how hard it is to burn calories compared to how easy it is to eat them?

We all know that it’s incredibly difficult to outwork an unhealthy diet. But completely cutting out the food that makes us happy can make it all too easy to go off the rails with our diets. So, what’s the solution? Adding a diet cheat day once a week can satisfy your craving while keeping you on target. Cheat meals or cheat days vary from person to person, but generally speaking it is the practice of deviating from a planned diet for a pre-determined amount of time.

Want to know how to grow muscle mass like the pros? It’s all about hard, relentless training that pushes your body to new extremes on the regular. No one moves the needle by standing in the same place.

In an increasingly busy world, it can often feel impossible to focus. Performing well at work, school, and/or the gym can leave your brain feeling frazzled and the first cognitive functions to suffer are likely to be concentration and memory.

Nootropics are herbs, supplements or other substances that can enhance brain function, and they are gaining a rapidly growing following because of their reputation as a brain-boosting limitless pill. Nootropics have been shown to positively impact cognition, so adding a supplement to your diet is a good idea if you’re looking to supercharge your workout or boost your focus at work or while studying.