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Creating an effective muscle building workout plan is the first step towards seeing big gains. But, when it comes to building muscle your diet is just as important to your lifting routine. Getting enough protein is the most efficient way of giving your muscles all the energy they need for punishing workouts and the recovery period that follows. Just like carbohydrates and fat, protein is a macronutrient which means that your body needs a lot of it (vitamins and minerals are micronutrients). But, unlike carbs and fat, your body doesn’t store reserves of protein so it constantly needs topping up....

We’ve said it before: there are no shortcuts to a better body. It takes eating the right foods, getting enough sleep, and pushing yourself beyond your standards to reach that next level, and the one after that. But that doesn’t mean you’ve got to hoe the row alone. If you’re wondering how to gain muscle in the best possible way, it starts with ensuring you have the energy and drive, and the right test booster might be the kick in the pants you need to get moving. Where’s the Pep in Your Step? As we age, we have less energy...

Want to know how to grow muscle mass like the pros? It’s all about hard, relentless training that pushes your body to new extremes on the regular. No one moves the needle by standing in the same place. To move closer to your goals, you should be progressively overloading the difficulty level to continue seeing faster results from your workouts. If you're new to working out or you're increasing the difficulty in your workout, you might not be able to meet the challenge your work out delivers effectively. After your body adapts to the problem, it will be significantly easier....

If you’ve been in the weightlifting game long, you already know there’s no magic powder for muscle growth overnight. It’s hard work and dedication all the way, and it can take weeks before you start loving what you see in the mirror. However, that’s not to say that supplements can’t help you get there faster - the right ones most certainly can. Joint Support is one of the most overlooked supplements to help sculpt your body is one that doesn’t claim to help you bulk up. A proper regimen with the right supplements can help you strengthen your joints while...