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Welcome to the Iron Brothers Tool Chest

Here at Iron Brothers we love to track progress and know that our community is growing and succeeding in their goals! It's time to smash every single checkpoint you've ever had. We'll be releasing new awesome tools to help you succeed so come back often to find out more!

1 REP MAX (1RM) Power Lifting Calculator

Check out what your potential 1 rep max for the bench, squat, and deadlift! We have made a calculator so you can check what your potential limit is!

Use The Calculator

BMR & TDEE Calculator

Find out your Basil Metabolic Rate (BMR) and your Total Daily Energy Expenditure (TDEE).

Use The Calculator

Lift Submissions Page

Submit your max 1 rep max lifts and we'll publish new averages for the big 3 lifts over the months of the year!

Submit your lifts

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