Blog

If you’ve been in the weightlifting game long, you already know there’s no magic powder for muscle growth overnight. It’s hard work and dedication all the way, and it can take weeks before you start loving what you see in the mirror.

Something every fitness fanatic is likely to wonder at some point is, when should I switch up my workout routine? Once you’ve found a workout regime that suits you, it’s all too easy to get stuck in a rut. Who likes change, right? But there are many important reasons to regularly switch up your gym workout routines, and some experts recommend adjusting your exercise schedule as often as every 6-8 weeks. If you’re not sure when to change your fitness plan, it’s best to listen to your body and your mind. Here are ten signs you might need to change your workout routine.

The saying goes that summer bodies are made in winter. But if you didn’t get that memo don’t worry, you still have plenty of time available to smash your summer body goals.

Creating an effective muscle building workout plan is the first step towards seeing big gains. But, when it comes to building muscle your diet is just as important to your lifting routine.

Stretching might not be the most exciting part of a workout, but it’s equally as important as cardio or strength training. Since the 1960s when it was first suggested that athletes should stretch after sport, there’s been plenty more evidence to support the theory and we personally never leave the gym without completing a thorough stretching routine.