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In an increasingly busy world, it can often feel impossible to focus. Performing well at work, school, and/or the gym can leave your brain feeling frazzled and the first cognitive functions to suffer are likely to be concentration and memory.

Nootropics are herbs, supplements or other substances that can enhance brain function, and they are gaining a rapidly growing following because of their reputation as a brain-boosting limitless pill. Nootropics have been shown to positively impact cognition, so adding a supplement to your diet is a good idea if you’re looking to supercharge your workout or boost your focus at work or while studying.

Nootropic supplements have earned the nickname “smart drugs” for their widely reported brain-enhancing properties. Their popularity is booming, and the global brain health supplements market is forecast to grow to $11.6 billion by 2024. Seemingly everyone from students to scientists is turning to dietary nootropics to increase sharpness and stay ahead of the competition.

You may have noticed that estrogen blockers are seeing a sharp rise in popularity. For people struggling with unusually high levels of estrogen, supplements can be a simple and practical way to balance their hormone levels and keep their bodies healthy.

Estrogen blocker supplements are also loved by bodybuilders for their perceived ability to promote muscle gains, and by fitness fans who claim that they help them cut through fat quicker.

 

The ketogenic diet, or keto as it’s more commonly known, is a high-fat, low-carb diet. It’s similar to the Atkins diet and other low-carb diets, but keto limits the amount of protein you can consume whereas there’s no cap on the Atkins diet.