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It’s a common misconception that only women produce estrogen. Men also create this hormone and high levels can be a problem for both genders. In this article, we’ll look at the signs and symptoms of high estrogen levels and discover how to lower estrogen levels in males.

Nitric oxide is a gas that occurs naturally in the body. Its core purpose is to relay messages between cells by increasing blood flow. It’s responsible for delivering key nutrients to your muscles and other parts of the body so that you have all the right fuel to crush your workout.

We’ve said it before: there are no shortcuts to a better body. It takes eating the right foods, getting enough sleep, and pushing yourself beyond your standards to reach that next level, and the one after that. But that doesn’t mean you’ve got to hoe the row alone.

If you’re wondering to yourself, what is endurance training, it’s defined as building your capacity for extended periods of intense physical exertion. Having a high level of endurance gives you an increased ability to tolerate pain, stress, and fatigue. Marathon running and long-distance cycling are perhaps the best-known types of endurance exercises, but there are many others that all have their own specific benefits.

The simplest fasting definition is that it is the practice of abstaining from all or some kinds of food and/or drink. Intermittent fasting for weight loss is rapidly increasing in popularity as people search for easy-to-follow diets that fit around their busy lifestyles.