25 Min Upper Body Workout
About The Workout
Blast your upper body with an assortment of body, cable, and dumbbell movements. This routine focuses on high-rep sets so pick a moderately heavy, but manageable weight for each movement that requires it.
Time: Approx 25 Min
Directions: Preform sets in order as described, rest 2-3 minutes between sets or as needed.
| Reps | Workout Movement |
|---|---|
| 2x8 | Declined Body Row |
| 4x8 | Cable Row |
| 4x8 | Dumbbell Scarecrows |
| 4x8 | Bicep Cable Pressdowns |
