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25 Min Upper Body Workout

About The Workout

Blast your upper body with an assortment of body, cable, and dumbbell movements. This routine focuses on high-rep sets so pick a moderately heavy, but manageable weight for each movement that requires it.

Time: Approx 25 Min

Directions: Preform sets in order as described, rest 2-3 minutes between sets or as needed.

Workout Movement
2x8Declined Body Row
4x8Cable Row
4x8Dumbbell Scarecrows
4x8Bicep Cable Pressdowns

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