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45 Min Full Body Barbell Workout

About The Workout

Looking for a full body barbell routine? This workout focuses mostly on strength for the larger movements so think heavy loads, around 85-95% RPE (Rate of Perceived Exertion) meaning you could only get 1-3 more sets at the end of each set. For the bench steps your can use dumbbells. barbells. or just body weight dending on how confident you are with the activity.

Time: Approx 45 Min

Directions: Preform sets in order as described, rest 2-3 minutes between sets or as needed.

Workout Movement
3x1Bench Press
10x3Bench Step Ups
8x3Reverse Lunge (Barbell)
5x2Deadlift (Barbell)

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