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32 Minute Leg Workout

About The Workout

This workout is meant to target your lower body and back over 32 minutes. It's a straightforward workout with a focus on hypertrophy. As always you should warm up your body with your preferred warm routine before starting the workout.

Time: Approx 32 Min

Directions: Preform sets in order as descriped, rest 2-3 minutes between sets or as needed.

Workout Movement
5/5Back Squat
2x8One-Leg Dumbbell Squat With Back Leg Elevated
2x10Cable Row - Seated
4x8Side Lunge 

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