32 Minute Leg Workout
About The Workout
This workout is meant to target your lower body and back over 32 minutes. It's a straightforward workout with a focus on hypertrophy. As always you should warm up your body with your preferred warm routine before starting the workout.
Time: Approx 32 Min
Directions: Preform sets in order as descriped, rest 2-3 minutes between sets or as needed.
|2x8||One-Leg Dumbbell Squat With Back Leg Elevated|
|2x10||Cable Row - Seated|
|4x8||Side Lunge |