32 Minute Leg Workout
About The Workout
This workout is meant to target your lower body and back over 32 minutes. It's a straightforward workout with a focus on hypertrophy. As always you should warm up your body with your preferred warm routine before starting the workout.
Time: Approx 32 Min
Directions: Preform sets in order as descriped, rest 2-3 minutes between sets or as needed.
| Reps | Workout Movement |
|---|---|
| 5/5 | Back Squat |
| 2x8 | One-Leg Dumbbell Squat With Back Leg Elevated |
| 2x10 | Cable Row - Seated |
| 4x8 | Side Lunge |
